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A scary, shocking, or life-threatening event that happens to you, or someone you know, can cause psychological distress.  This traumatic experience can increase anxiety, decrease moods and self-esteem, bring on nightmares and flashbacks, and may...

Relationships are bonds between family members, romantic partners, coworkers, or friends.  While relationships are often experienced as one of the most meaningful elements of life, unfortunately, the ability to have a healthy, loving relationship...

Older adults often face different stressors than younger and middle aged adults. Research shows that approximately 10-25% of older adults experience depressed mood while 11% experience anxiety.  Unfortunately, depression and anxiety in older...

An unfortunate universal part of the human experience is the death of a loved one, whether a friend, family, or other close companion. Grieving is a multi-faceted response to loss, particularly to the loss of someone with who bond was formed...

Coping skills are the methods people use to deal with difficult situations, distressing thoughts, and negative moods. Coping skills can be internal or external, and they vary given the situation and the person employing them.  No person is the...