A scary, shocking, or life-threatening event that happens to you, or someone you know, can cause psychological distress. This traumatic experience can increase anxiety, decrease moods and self-esteem, bring on nightmares and flashbacks, and may lead to avoidance of everyday activities.
Treatment can tap your resiliency through targeted thinking exercises to elevate mood and perspective, hope-building strategies, and learning to regulate your emotions. I use evidence-based treatments to help you leave behind the life the trauma created and help you return to the life you want to live.
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