Why You Should Give Your Partner the Gift of Time Apart
An important read for any couples who weathered the pandemic together… See my thoughts on this idea in the NYT article below!
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It’s The Emotions Behind Your Emotions That Matter
Best-selling author and journalist, Jancee Dunn, discusses the best ways to work through conflict with your partner in the article below. See my contributions to her article for some helpful tips!
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The Secret Life Of A Sex Scheduler
Intimacy comes in many forms- and sexual intimacy is one of them. I was proud to contribute on such an important article about ways to maintain sexual intimacy in your romantic relationship. I hope you enjoy the article below and can find ways to...
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Postpartum Depression: Causes, Symptoms, And Treatment For PPD
As a proud Zencare vetted provider, I was thrilled for the opportunity to contribute to the Zencare blog and to write about Postpartum Depression– an often undiagnosed condition that is part of the birth process for many women. If you or...
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Declutter Your Life
Have you heard about the recent craze of people just wanting to “tidy up?” While the desire to declutter is not new, it has been recently popularized by Marie Kondo sharing her KonMari Method on her new Netflix show. If you haven’t seen it yet...
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Can Certain Foods Make You Happier? Yes, Say Researchers
I was honored to have been quoted in the following article, written by NYT Bestselling author Jancee Dunn.
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How To Overcome Loneliness
I was honored to be featured on Mind Mastery Lab (https://mindmasterylab.com/) a website focused on promoting self-empowerment. The topic was on loneliness, and I contributed alongside other experts in the field. What is...
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Sleep 201: Why do we need sleep?
There are many theories about the purpose of sleep: 1) Sleep is necessary for regenerating the body. The Restoration theory suggests that sleep is a time for the body to rest, heal, and regenerate in order to keep the body and mind functioning...
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Sleep 101: The Basics + Take Home Tips
Sleep is the altered state of consciousness that occurs when the brain leaves the person in a condition of reduced activity and responsiveness to the environment (Gray, 2002). Humans spend approximately 1/3 of their lives in this state (Gray...
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Postpartum Anxiety
This week the Huffington Post came out with a very important article entitled, “Inside The ‘Hidden Disorder’ New Moms Are Afraid To Talk About” by Catherine Pearson. This article discusses Postpartum Anxiety (PPA)...
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Why Did I Do That?
“I have a question. But I think I should know the answer…Everyone in the meeting seems to get it already, so why am I so confused? Maybe I can speak to someone privately after it ends. Forget it, I am not going to ask. I’ll try to figure it...
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