As a proud Zencare vetted provider, I was thrilled for the opportunity to contribute to the Zencare blog and to write about Postpartum Depression– an often undiagnosed condition that is part of the birth process for many women. If you or...
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Have you heard about the recent craze of people just wanting to “tidy up?” While the desire to declutter is not new, it has been recently popularized by Marie Kondo sharing her KonMari Method on her new Netflix show. If you haven’t seen it yet...
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I was honored to have been quoted in the following article, written by NYT Bestselling author Jancee Dunn.
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I was honored to be featured on Mind Mastery Lab (https://mindmasterylab.com/) a website focused on promoting self-empowerment. The topic was on loneliness, and I contributed alongside other experts in the field. What is...
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There are many theories about the purpose of sleep: 1) Sleep is necessary for regenerating the body. The Restoration theory suggests that sleep is a time for the body to rest, heal, and regenerate in order to keep the body and mind functioning...
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Sleep is the altered state of consciousness that occurs when the brain leaves the person in a condition of reduced activity and responsiveness to the environment (Gray, 2002). Humans spend approximately 1/3 of their lives in this state (Gray...
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This week the Huffington Post came out with a very important article entitled, “Inside The ‘Hidden Disorder’ New Moms Are Afraid To Talk About” by Catherine Pearson. This article discusses Postpartum Anxiety (PPA)...
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“I have a question. But I think I should know the answer…Everyone in the meeting seems to get it already, so why am I so confused? Maybe I can speak to someone privately after it ends. Forget it, I am not going to ask. I’ll try to figure it...
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