Fel@coH3n

An important read for any couples who weathered the pandemic together… See my thoughts on this idea in the NYT article below!

Best-selling author and journalist, Jancee Dunn, discusses the best ways to work through conflict with your partner in the article below.  See my contributions to her article for some helpful tips!

Intimacy comes in many forms- and sexual intimacy is one of them. I was proud to contribute on such an important article about ways to maintain sexual intimacy in your romantic relationship. I hope you enjoy the […]

As a proud Zencare vetted provider, I was thrilled for the opportunity to contribute to the Zencare blog and to write about Postpartum Depression– an often undiagnosed condition that is part of the birth process […]

Have you heard about the recent craze of people just wanting to “tidy up?”  While the desire to declutter is not new, it has been recently popularized by Marie Kondo sharing her KonMari Method on her new Netf […]

I was honored to have been quoted in the following article, written by NYT Bestselling author Jancee Dunn.

I was honored to be featured on   Mind Mastery Lab (https://mindmasterylab.com/) a website focused on promoting self-empowerment.  The topic was on loneliness, and I contributed alongside other experts in th […]

There are many theories about the purpose of sleep:
1) Sleep is necessary for regenerating the body.  The Restoration theory suggests that sleep is a time for the body to rest, heal, and regenerate in order to […]

 Sleep is the altered state of consciousness that occurs when the brain leaves the person in a condition of reduced activity and responsiveness to the environment (Gray, 2002).  Humans spend approximately 1/3 of t […]

This week the Huffington Post came out with a very important article entitled,  “Inside The ‘Hidden Disorder’ New Moms Are Afraid To Talk About” by Catherine Pearson.

This article discusses Postpart […]

“I have a question.  But I think I should know the answer…Everyone in the meeting seems to get it already, so why am I so confused?  Maybe I can speak to someone privately after it ends.  Forget it, I am not go […]